Instant Slimming Oil (ISO)

  Vanity has taken a toll on the mental health of most people in the twentieth century. Peoples’ needs and thought processes have changed since the emergence of new technology and with it came some new trends. The advent of social media and selfie culture have made people beauty conscious, while modern health and fitness trends have turned people more body-conscious. It is this body-consciousness that is the reason behind people making an effort to fit in with the ideal definition of a ‘good body’. The new beauty standards are shaping new perceptions, and people are working hard to get their dream toned/ripped/muscular body. However, in the process of reaching their desired goals, people often end up making mistakes that halt their weight loss efforts. The following are some common mistakes people make in their diet while they’re trying to lose weight: Restricting yourself too much Stay away from fad juice cleanses. It is simply not realistic to go on a strict diet forever unless y...

Just because you’ve turned 30 does not mean that your weight loss efforts are doomed to fail. But it will become a little harder. Compared to the youthful and fit 20s, when it wasn't such a challenge to lose 2 kg in less than 10 days, the 30s are the decade when your metabolism slows down and your routines and eating habits are dependent on the stress of your career, marriage or family. This can make weight loss difficult to manage. Difficult — but not impossible.     5 good habits to lose weight in your 30s 1. Space out your protein. Your metabolism was at its best in your 20s, in our 30s it begins to show signs of slowing down. In order to keep it going it needs some protein. We lose muscle through every decade of our life. But it really starts to get worrying in our 30s. Weight-training exercises are vitally important, but keeping and building muscle also requires you to eat protein. How we split up our daily food sources makes a huge difference. 2. Stay away fr...