What Are Calories and How to Burn Them | ISO

 

The calories in our foods give our body energy in the form of heat which allows our bodies to function well. This means that we need to eat a certain amount of calories if we want to live. But eating too many calories will lead to weight gain.

It’s not that simple. All calories are not the same. You can get 150 calories if you eat a candy bar or you can get your 150 calories by eating 30 cups of lettuce. One of them is obviously the healthier option. We need to understand exactly what a calorie is, and why we count them, to be able to make better dietary decisions.

Calorie, when referring to food, actually means the amount of kilocalories a specific item has, as listed on nutrition labels. One large kilocalorie (kcal) equals 1,000 small calories.

What we eat gives our bodies calories, which gives us the energy we need to live and stay healthy. Everything that our body does relies on the energy that comes in the form of calories, whether it is just sitting on the sofa for hours at a time or running a marathon. To lose a pound of fat in a week, the general rule of thumb is to reduce your calorie intake by approximately 500 fewer calories (kcal) per day than you expend in metabolism and exercise.

The number of calories burned by you in a day includes basal metabolic rate calories burned just to keep the body functioning, as well as additional calories burned during physical activity. Your body burns calories to do basic things like maintain body temperature, breathe, circulate blood, digest food, eliminate wastes, build and repair cells and tissues, and maintain brain and nervous system activity.

The amount daily calorie burn ranges from 1600 calories (kcal) for a sedentary woman or an older person to 2800 calories (kcal) for active men, very active women, and teenage boys. You can check your daily calorie burn with any online calorie calculator based on your height, weight, age, and activity level.

Exercising burns calories beyond the basal metabolic rate. It allows your muscles to use both readily available and stored energy sources in your body. Calories burned during cardiovascular activities such as walking, running, swimming, and cycling are based on the intensity of the exercise, your body weight, and the amount of time spent exercising. Moderate-intensity exercises such as brisk walking burn fewer calories per minute than more intense exercises such as running.

Calorie burning is a long process. And sometimes even while you’re losing weight, you might notice there is still some fat in some stubborn areas like the belly, thighs, etc. To get rid of this stubborn fat, you can use ISO. With Instant Slimming Oil For Weight Loss, you can melt away that stubborn extra fat from the abdomen, inner thighs, arms, and hips. It attacks the white fat in your body. It works in two ways, it burns cellulite and tightens up the skin giving it that toned appearance. With the goodness of potent ayurvedic herbs, Instant Slimming Oil has been specially formulated to reduce cellulite and give you that firm toned body you’ve always wanted. So, get rid of that stubborn fat with Instant Slimming Oil.

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