6 Simple Ways to Cut Calories & Lose Weight | ISO

 

Whether it’s intermittent fasting, keto diet, paleo diet, vegan diet or low carb diet, the basic principle of weight loss is simple - eat fewer calories than you burn.

However, it can be really difficult to reduce the amount of food you eat in the long run. With that in mind, the following are 6 really simple ways you can cut up to 500 calories a day and lose weight.

1.     Eat using your non-dominant hand

Research has shown that if you make this simple switch, it will help you eat less. Although we think that we always eat because of hunger, much of the time it is actually due to environmental cues. For example, in one study, cinema goers ate the same amount of popcorn whether it was stale or fresh. They ate it just because that was part of their movie-watching routine. But when some were told to switch their eating hands, they ate less of both, especially the stale stuff. Why? Switching their hands disrupted their eating pattern which made them more mindful. 

2.     Skip your morning snack 

If you divide your total daily calories into five or six smaller meals for controlling your hunger and losing weight, you can eat fewer calories by eating one less snack and slim down even more. According to a study, a mid-morning snack is less effective for weight loss as compared to a mid-afternoon one. Researchers say that it is not so much the time when we snack but rather the simple fact that there's a smaller gap between breakfast and lunch for most people than there is between lunch and dinner. Thus, morning snackers may be eating mindlessly and can probably skip that feeding without getting too hungry and overeating at lunch.

3.     The words "low fat" should be ignored

It may sound counterintuitive, but a study reported that people eat up to 50% more when a product is labeled "low-fat." This was called the 'halo effect,' because it makes the product appear more healthy which makes the consumers feel better about their choices and they end up eating more. Plus, the lower-fat version often has lots more sugar than the regular one in order to compensate for the lack of flavor. Here's what you should remember: Eat the same amount of the "low fat" version as you normally would the "fat" version and you'll cut calories.

4.     Exercise in the morning

People who work out in the morning reduce their appetite and boost their total physical activity for the rest of day. But you should know that the hunger-reducing effect only lasts for a short while until body temperature goes back to normal after exercise. However, since exercising in the morning apparently leads to more movement all day, it is best to keep your body moving throughout the day as much as possible.

5.     Keep cool

Keeping the temperature of your home or office between 62° and 77°F will allow  you to burn more calories. A cooler environment means that your body has to work harder to maintain its 98.6° average temperature. You can apply the same principle by drinking chilled water. You burn 25% more calories if you drink cold water before working out.

6.     Use slimming oils

 

This may seem like a miracle cure but slimming oils really work, especially when it comes to targeted fat burn. Many times people lose weight just fine, yet still can't get rid of their hanging belly. This is where slimming oils come in handy as they tighten the area and get rid of the fat from under the skin. ISO slimming oil is the perfect solution for fat burning. Just apply the oil and massage vigorously to create heat. Do this for 10 minutes and then you’ll see the effects of ISO. Instant Slimming Oil can be used in many areas of the body such as the belly, thighs, arms and hips. If used regularly, it can make a significant difference in your size.

For more information, please visit https://www.isoherbal.in/