Are You Making These Healthy Food Mistakes?

 

Food Facts

 

When you heard about food which is helpful in disease in better health condition, you might want to eat more and try it out. Some people think if some are good, more must be better, right? Not so far. The right amount of right food at the right time is great for you. But if you overdo it or choose the wrong way, it can damage you. Since every good has a limit, we should try to focus on them.

 

A Better Way by making it simple.

Instead of obsessing over a single food, try this:

• Fill half f your plate with veggies and fruits. And another half with proteins and whole grains in your meal.
• Always intake sugar, salt, and saturated fat you eat.
• Mix it up. Your meal with a variety of good-for-you foods. You should meet your body’s needs and avoid overdoing it on any one thing.

 

Coconut Oil Overload Consumption

Many people have started to cook their food with coconut oil as they heard benefits. But many nutritionists are still skeptical. Why?

While coconut oil does have fats that boost your good cholesterol, it’s also bursting with saturated fat. 

 

The American Heart Association recommends to a healthy person no more than 13 grams of saturated fat a day. In 1 tablespoon of coconut oil 11.2 grams exist.

 

Olive Oil: Drip, Don’t Drown

Olive oil may be good for your heart. But even the best fats are loaded with calories. So limit yourself to 2 tablespoons a day or less, including what's in your food. If you overdo it, you could gain weight, and that could offset the good you thought you were doing.

 

Maxed Out on Chocolate

Chocolate tastes great, which can help lower your blood pressure and protect your arteries. But there are limits:

 

• Go, gourmet. Lower-quality chocolate usually won’t have the flavonoids.
• Limit yourself to 1 ounce each day. Check the label of your bar to see how big it is.
• Stick to dark chocolate that’s at least 70%
• Cacao to avoid too much sugar. But be careful, because the higher levels of cacao (70% to 85 %) also have more fat.

 

Can You Get Too Much Water?

Most days, you likely don’t drink too much. It's not easy to get enough of it. There are two main exceptions. One is a mental health condition with bodyweight balance where you compulsively drink water. The other is when you do a lot of hard exercises, like marathons, and you down too

much water instead of a sports drink. Other than this if you drink too much your body’s nutrients will get drown and you will feel a lack of it.

Balanced diet with regular exercise and massage will give your body a perfect shape. Use instant slimming oil with herbal and ayurvedic mix at fat reducing places such as thigh, stomach, shoulder and legs.