Is it Important to Count Calories to Lose Weight? | ISO Herbal

Honestly, the idea of measuring everything that we eat sounds quite uncomfortable and time-consuming. But if you truly want to achieve a specific kind of physique, whether it is lean muscle or mass gain, then, by expert opinion, you have no choice but to keep count of the calories to be able to maintain a good foundation that will aid consistent progress.

If you want to count calories, you need to keep track of how much food you consume as well as the number of calories it amounts to. Calorie counting is often recommended for weight loss as well as for gaining muscle mass. The basic principle is that if we consume less than our daily calorie intake, there will be a calorie deficit that will allow us to lose body fat. If one wants to gain muscle mass, you should be able to achieve a calorie surplus to gain additional weight.

There is often debate among nutritionists on how calories vary depending on the type of food you eat. The conclusion they draw is that keeping a strict watch on calories consumed is of no help to anyone. The other side of the argument is that while each food type does have a different number of calories, counting calories is still a good way of keeping track of how much you consume on a daily basis. This is first and foremost a very important step to be able to have self-control over what you eat, especially for people who have a tendency to binge eat and are prone to easily losing track of how much they should eat in order to lose weight.

Calorie counting is also very important for those people who want to put on size and achieve a muscular physique. Bollywood celebrities often go on a 3000-6000 calorie diet to get a bulkier and muscular physique for their roles. Aamir Khan, for example, started with a 6000 calorie diet for the first few months and then switched to a cutting phase by reducing his calorie intake to 3000 to prepare for his role in Dangal.

To summarize, calorie counting is a good way to estimate and keep track of your fitness goals and help you get your intended physique.

When it comes to calorie counting, there is no set ideal amount of calories you should consume to lose weight or build muscle. It depends on various factors, such as your age, physical activity, weight loss or mass gain goals, and height. There are many online calorie counters that can give you a good estimate on your calorie requirement depending on your height, weight, age, gender and activity level.

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