21 Mind-Blowing Facts About Fat
If the dietary industry is to be believed then fats are our mortal enemy. But the truth about fat is far more complex than that. Fat has been long disparaged for its role in our body weight. But there is a lot more you need to know about fat if you really hope to confront it. Even if you just want to lose belly fat, you would still find this blog interesting. So, let’s dive, into the world of fats. 1. There are 3 kinds of fat. They are white, brown, and beige fat. White fat helps in storing excess energy. The other two fats, brown and beige both are responsible for heating things up inside of our bodies so that calories can be burnt. 2. Fats are very important for our bodies. Our nervous system is covered in sheaths of fat. 3. Ideally, 30 percent of our diet should consist of fat. 4. Fats are very important for the brain development of children. 5. ...