21 Mind-Blowing Facts About Fat

If the dietary industry is to be believed then fats are our mortal enemy. But the truth about fat is far more complex than that. Fat has been long disparaged for its role in our body weight. But there is a lot more you need to know about fat if you really hope to confront it. Even if you just want to lose belly fat, you would still find this blog interesting. So, let’s dive, into the world of fats. 

1.     There are 3 kinds of fat. They are white, brown, and beige fat. White fat helps in storing excess energy. The other two fats, brown and beige both are responsible for heating things up inside of our bodies so that calories can be burnt.

2.     Fats are very important for our bodies. Our nervous system is covered in sheaths of fat.

3.     Ideally, 30 percent of our diet should consist of fat.

4.     Fats are very important for the brain development of children.

5.     The infamous trans fat adds both flavour and texture to your food. They are generally abundant in commercially baked goods, fried foods, and processed foods such as namkeen snacks, pastries and biscuits.

6.     Eating healthy fats helps you avoid weight gain. Monounsaturated and polyunsaturated fats are both good fats. They can be found in almonds, peanut butter, walnuts and flaxseeds. Eating these can reduce your belly fat and also lower bad cholesterol.

7.     60 % of the brain consists of fat. Our body relies a lot on fat for survival. Similarly, it depends on the brain in order to function efficiently.

8.     Fat gives our body more than twice the amount of energy to use compared to carbohydrates or protein.

9.     Women require higher levels of fat than men because it is essential for reproduction, particularly brain building fats such as omega-3.

10. Fats are rich in vitamins such as D,A,K and E. These vitamins are antioxidants that are part of the cell membranes.

11.  Fat cells have an average life cycle of around 10 years.

12. Ideally, adults should get around 20-35% of their energy intake from fat. This means that a moderately active woman, who has a daily energy intake of 2,000 kcal, should consume between 44 g and 78 g of fat every day. For men with an energy intake of 2,500 kcal, they should eat between 55 g and 97 g of fat every day.

13. The fatter we are, the more our body produces a protein that affects our ability to burn fat. This protein is called sLR11. So, the fatter we are, the slower we burn fat. This is why obese people struggle with fat so much.

14. There are no fat cells in your eyelids.

15. The fat on your buttocks is healthier than on your belly fat. Belly fat responds more to the stress hormone, cortisol, than butt fat. This is why belly fat is so hard to reduce.

16. Fat cells have the ability to grow up to 1,000 times their original size.

17.  Fat is the reason for your healthy hair and skin. It helps in the better absorption of A,D,E and K vitamins through the bloodstream.

18. Fat cells only shrink, they do not disappear. Exercising and losing weight only shrinks your fat cells. It doesn’t reduce the number of fat cells in your body.

19.  We have a static number of fat cells once we reach adulthood. Overeating as a child can overextend your fat limit when you become an adult.

20.  Thinking makes you fat! Yes, that’s right. According to a recent research, although thinking hard and concentrating doesn’t use any extra calories, it does make the body feel hungrier. Volunteers on the study who were asked to do mentally challenging exercises went on to eat almost 30% more calories, in just one meal, than those that were told to just relax and daydream.

21. Most people gain at least 1 gram of extra body fat every day.

Now, wasn’t that interesting? On the other hand, if you’re really trying to lose weight, the most important thing is to follow a diet and have an exercise plan. And if it’s that pesky fat you’re worried about, then you can try ISO Herbal Oil. ISO is a slimming massage oil that penetrates deep into the accumulated fat and shrinks the fat cells. It triggers heat in the body that makes the body expend more energy. The oil is completely ayurvedic and causes no side effects to the body. It can be safely used by anyone.

It produces immediate results which makes it the perfect solution for you to get rid of your fat before going to an event. With long-term use, it can get rid of fat completely.

So, don’t wait any longer! Buy ISO now to get a perfect slim figure!

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