6 Tips to Boost Your Fat Burning While Exercising

 

Do you work out regularly? Do you still feel as if you’re not yielding enough results compared to the amount of time you workout?

Well, don’t worry, you’re not alone. Many exercise beginners go through the exact same trouble. While some start burning fat at a surprisingly fast rate, others struggle to lose even an inch around their belly. If you fall in the latter category, these fat-burning tips are just what you need.

6 Tips to Boost Fat Burning

1.     Drink green tea

Green tea is known widely for its antioxidant properties. According to studies, the catechins in green tea help in boosting metabolism. They promote better digestion while also aiding fat oxidation and energy generation. A recent research with 25 participants concluded that drinking a cup of green tea 30 minutes after a meal gives a quantifiable boost to your metabolism.

2.     Hit your fat-burning heart-rate zone

To burn more calories during your cardio workout, you need to make sure that your exercise routine is moderate or vigorous in intensity. This is because the higher the intensity, the more calories you will burn.

But, did you know that what's considered moderate or vigorous differs for each individual? And to determine this, you'll need to do a few calculations to find your target heart rate for each level of intensity.

For moderate intensity, work out at 50-70% of your max heart rate. For vigorous exercise, work out at 70-85% of your max heart rate.

3.     Keep your diet high in protein

Your diet should include more protein-rich foods so that you can reduce your appetite and burn more fat. There have been multiple studies that have shown that eating more high-quality protein can lead to a decrease in belly fat. Having a high-protein diet can help in preserving muscle mass and metabolism during weight loss. Having a high protein intake can also increase feelings of fullness, decrease appetite and reduce calorie intake to assist in weight loss. Give a boost to your fat burning by including a few servings of high-protein foods in your diet.

4.     Exercise in the morning on an empty stomach

One of the best ways to burn off those extra fats you have been carrying around is by exercising on an empty stomach in the morning. This is the best way to give a boost to your fat burning. Early morning is the optimum time to exercise. It allows you to burn as much as 20% more body fat as compared to when you exercise at any other time of the day.

Do you know why?

When you just wake up, there is generally no glycogen (stored glucose) in your liver for the body to use for energy. As a result, your body has no choice but to directly burn stored fats for energy in order to supply the needed energy for completing the activity.

However, before you begin working out on an empty stomach in the morning, make sure that you drink some good amount of water so that you don’t get dehydrated.

5.     Lift Weights

If you want to add more muscle, lift weights and do other resistance exercises to help in fat burn, especially if you're dieting as well. While many people prefer doing cardio for weight loss, experts agree that strength training is a key component in any weight loss routine.

6.     Use ISO

ISO (Instant Slimming Oil) is a fat burning massage oil that aids in targeted fat burn. This is a very good way to give a boost to your fat burn efforts. Just massage using ISO Herbal oil for 10 minutes after your exercise routine or in the morning to stimulate the fat cells beneath the skin externally. Combined with the effect of exercise, this will cause an immediate change in the constitution of the fat cells, resulting in inch loss. In fact, even if you don’t exercise regularly, you can still use ISO to lose some extra inches around the flabby areas on your body such as the belly, thighs, arms and hips.

For more information, please visit https://www.isoherbal.in/