5 Diet Mistakes You Should Avoid For Successful Weight Loss

One of the best ways to lose weight is to simply count the calories you eat. But you have to do it right. If you want to lose weight by creating a calorie deficit, you need to do it correctly.

The basic principle is “calorie in, calorie out”. If you don’t track everything you consume, with precisely measured portions, your numbers could be way off.

If you don’t count your calories correctly, weight loss can seem impossible. When you think that you’re well within your calorie budget but your weight just won’t budge, you may start feeling that you just can’t lose weight.

But the real problem might be that you’re making some simple diet mistakes. And the good news is that once you know what mistakes you’re making, you can just correct them and get your weight moving again.

1.     Not being accurate

Calorie counting is not easy. It takes hard work and dedication. You need to be as accurate as possible to get the desired results. When it comes to portion sizes or number of calories eaten, you cannot make a guess. Make sure that you keep track of every food, drink and snack you've eaten throughout the day.

2.     Being scared of trying unfamiliar foods

If you’re new to calorie counting you may feel afraid of trying out new foods and instead restrict yourself to what you’re familiar with. When you're trying to lose weight or reduce belly fat it's important that you add a wide variety of foods in your diet. If you’re eating at a restaurant, make a note of the food and portion size anyway. You can later search the calorie content on a calorie counting app. Although, at first it may take more time to calculate calories of unfamiliar foods, you'll be more likely to maintain your diet if you don’t get burned out from always eating the same foods.

3.     Skipping meals

Now, there are many diets out there that require you to skip meals to accelerate the process of losing weight. Although it might sound right at first and may even work for you, reducing your calorie consumption this way can slow down your metabolism and make your cravings worse. Therefore, it is far better to eat healthy, balanced, and nutrient-dense meals, full of fiber and proteins, which give you energy and reduce your hunger pangs.

4.     Not reading nutrition labels

If you assume that your package of chips is one serving, you are probably wrong. You might think that moderately sized packages and bottles mean just one single serving. And this would mean that the calories listed on the nutrition facts panel are for the entire package. But if you look closely, you’ll find that the package of chips you just finished happily contains two or more servings, which means you just ate twice as many calories.

5.     Not drinking enough water

Water is very useful. It helps in flushing toxins out of your system. Drinking enough water could also lower your appetite (particularly if you tend to snack too much in between meals). When you are on a high-fibre diet, it can lead to constipation. This can also worsen your skin condition and lead to acne. Drink at least 8 (250ml each) glasses of water a day.

Calorie counting is not enough. We also recommend using ISO (Instant Slimming Oil). It is an ayurvedic body massage oil for weight loss that tones and tightens your body. The oil is made of completely natural and herbal ingredients. These ayurvedic herbs have been carefully selected due to their natural fat-burning properties. They penetrate deep into the fat cells accumulated beneath the skin and melt them so they can be easily eliminated from the body. Just massage using ISO Oil for 10 minutes and soon you’ll see a fitter version of yourself. You can use it for targeted fat burn such as on your belly, upper arms, hips and thighs.

For more information, please visit https://www.isoherbal.in/