5 Simple Ways To Lose Weight During Lockdown| ISO Oil

These are uncertain times we’re living in. The lockdown may be over in most places but most of us are still rightfully cautious about stepping outside of the house. Losing weight or avoiding weight gain may not be at the top of your list right now, but that doesn’t mean you should ignore it. After all, now is the most important time when you should be at your peak health.

This may seem like a hard task, given that there are no gyms open, but it’s actually  much easier than you think to avoid weight gain right now. See, there are some simple things you can do to not gain any extra pounds while you're social distancing and staying in.

1. Stick to a meal plan

Right now, it's important to have a routine and stick to it. Eating healthy meals at planned mealtimes is a great way of doing that. Plan your meals in a way that you use your perishable foods first before moving onto non- perishables. Planning your meals will make your life easier and this will help in avoiding over-eating too.

2. Have meals that keep you full for longer.

The worst thing is eating a meal that doesn’t make you full. To not feel hungry even after you eat, make sure your meals are filled with the right things. That means including protein rich foods, fiber, and healthy fats at every meal. Having a big filling meal makes you much less likely to reach for high-calorie, low-nutrient foods resulting in weight gain."

3. Snack right

Snacking is fine but it has to be done in a way that it doesn’t derail your weight loss plans. One thing you can do is not eat straight from the packet and instead take a little amount out on a plate/bowl. This will help you be mindful of how much you're eating.

4. Keep track of your meals

Keep track what you're eating and hold yourself accountable. If you started the day with a high calorie breakfast then eat a low calorie lunch and dinner. Staying at home is no excuse to eat heavy at all times.

5. Stay active.

It’s hard to stay active right now when a lot of what you do involves sitting down a lot! What you can do is bring the gym to you. Do a little exercise every day. There are a ton of exercises that you can do right from the comfort of your home that will keep your body trim.

Other than this, if you want a quick way to lose weight then you can try ISO Herbal Oil. ISO Ayurvedic Slimming Oil is beneficial for relaxing, as well as increasing sweating, blood flow and helping the body in expelling toxins. Regularly using ISO oil twice a day firms up the body and gives you a toned figure.

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