5 Golden Rules Of Weight Loss For Beginners

 

If you’re wondering, ‘how to lose weight’, then you’re not alone. The first thing you should know about weight loss is - it’s not easy. The second thing you should know is - it’s not hard either.

The most difficult thing when it comes to weight loss is knowing how to get started. While there are a variety of blogs and articles on the internet, it is very easy to get lost in the abyss. This is why this blog is specifically for beginners in weight loss.

If this is the first time in your life that you have ever wanted to lose weight and you’re feeling confused about the whole process, then this blog is just for you.

So, without further ado here are 5 golden rules of weight loss every beginner should know.

GOLDEN RULE #1: Limit snacks

Eating snacks that are deep fried, oily or sweet add unnecessary calories to your diet. If you are feeling hungry, try lower-calorie snacks such as fresh fruit, low-fat yogurt, cucumber and tomato slices, as they are far more filling and have an abundance of nutrients.

GOLDEN RULE #2: Stay hydrated

Often, when you feel hungry, you're actually just thirsty. So here’s what you need to do - stay hydrated. Drink a glass of water before you go looking for snacks. This is to make sure that you are actually hungry and not just thirsty. And remember, stick to water as your beverage of choice. This means no juices, cold drinks or anything else. According to a recent research, people were able to lose weight simply by replacing high-calorie drinks with water or other zero calorie drinks.

GOLDEN RULE #3: Create a calorie deficit

So, it’s just maths. To lose weight, you need to burn more calories than you eat. And no, this does not mean that you need to be starving. Eat healthy and nutrient dense foods that are rich in protein and fibre. Foods that contain these nutrients include fruits and vegetables, nuts, seeds, whole grains, lentils, and legumes.

These foods are filling in nature and they suppress appetite, thus reducing your complete calorie intake. Also include carbs and fat (for essential fatty acids and assimilation of Vitamins A, D, E and K) in your diet. Create a calorie deficit by practicing portion control while eating healthy and exercising regularly.

GOLDEN RULE #4: Avoid artificial sweeteners

This may surprise you considering they’re advertised as diet friendly, but artificial sweeteners do little for weight loss and could actually make you gain weight. They tend to be intensely sweet which exacerbates your addiction for sweets. In a study, it was found that people given food sweetened with artificial sweeteners consumed more calories than those given food sweetened with normal sugar. So, in a nutshell, forget about diet sodas.

GOLDEN RULE #5:Take an individualized approach to dieting

There is a variety of dieting advice on the internet. Not everything will work for everyone. What works for your body can only be found through trial and error. For example, a very common weight loss advice is to eat small, frequent meals to avoid the craving to overeat during mealtimes. But this may not work for everyone. Small, frequent meals may be fine for some, but may result in a calorie hike in others. While making a diet plan, it is very important that you take your lifestyle under consideration.

While starving yourself is obviously troubling, eating more often isn't necessarily the best way to lose weight. Instead, pay attention to your own internal hunger cues to figure out your eating pattern and reduce mindless snacking.

Many beginners often get discouraged when they don’t see results. Or they don’t see the results they wanted to see. One very common issue is losing weight while not losing belly fat. To get rid of this belly fat, you need targeted fat burning. You can achieve this with Instant Slimming Oil. ISO is a slimming massage oil that can penetrate deep into the fat cells beneath the skin and shrink them from the inside. This leads to inch loss within minutes. For short term fat loss, ISO takes just 10 minutes to work. All you need to do is massage the flabby areas of your body such as belly, thighs, hips or arms. After a 10 minute massage with ISO, you will visibly see the difference. With regular use, ISO can give permanent results as well.

ISO essentially makes your weight loss efforts 10 times easier.

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