Yoga Routine for a Pear Shaped Body| ISO Herbal Oil

Location: Choose a place that has fresh air circulation preferably a garden, terrace, or a workout place in your house.

Things needed: A yoga mat, a bottle of water, and a hand/face towel.

Warm up: Spread the mat on the floor and sit in a comfortable position. Take 5-10 long breaths to relax, then lie down on your back and stretch by raising your hands upwards and toes downwards about 5 times.

1.     Utkatasana: Stand 1½ feet away from the wall. Place your back against the wall and bend your knees at a 90 degree angle from the floor. Hold this position for 30 sec to 1 minute while breathing normally, repeat in 5 steps. This pose is very good for your thigh muscles.

2.     Cat pose variation: Go down on all fours. Keep your knees shoulder-width apart. Now raise your right leg straight, keeping it parallel to the floor. Now tighten your glute muscle(buttocks). Hold this pose for 45 seconds. Put down the leg and repeat the same with the other leg. This exercise is good for toning your glute muscles. 

3.     Ek Pada Ardha Halasana: Lie down on the floor. Keep your hands by your side with the palms facing downwards. Now raise your right leg off the floor and slowly bring it up to a 90 degree angle from the floor. If you can’t do this, you can also do a 30 degree or 60 degree angle. Go with whichever is the most comfortable for you. Remember yoga is about self expression and self love, so listen to your body. Now, hold your right leg in this pose for 30 seconds before bringing your leg down. Repeat the same with your left leg. This makes for 1 set. Do 5 sets of this exercise.

4.     Dhanurasana: Lie down on the floor on your stomach. Bend your knees, hold your ankles with your hands and inhale. Now raise your upper body and pull your legs up as well. Hold for 15-20 seconds. Repeat twice. This asana works on leg muscles, stomach and back.

5.     Gomukhasana: Sit on the floor stretching your legs forward. Bend both your knees slightly. Place your left leg under your right thigh, and take your right leg over your left thigh making sure one knee is under the other. Now place your right hand behind your back with your palm facing downwards, and place your left hand behind. Try holding both your palms together, making sure your entire back is straight and aligned with your neck. Breathe normally once you’re in this posture. Repeat the same with your other leg and hand positions. Hold each side for 30 seconds twice.

6.     Eka Padasana: This asana is done in a standing position. Place your feet together and raise your hands up in a namaskar position. Now bend forward and simultaneously raise your right leg up straight, making your posture in a T shape. Hold for 30 seconds on each leg. Repeat 3 times.

If you want to reduce your belly fat quickly then try ISO ayurvedic massage oil. It is an authentic Instant Slimming Oil that reduces extra body fat and helps in achieving a toned body. It is packed with potent ayurvedic herbs like punarnava, amrita, black pepper, etc. This oil promotes natural weight loss with none of the side effects.

It helps fat loss by burning the fat deposited under the skin by targeting fat deposits and cellulite. You can lose stubborn belly and thigh fat with ISO Herbal Oil. It is enriched with antioxidant properties and is ideal for fat loss and body toning!

For further information, please visit https://www.isoherbal.in/