Instant Slimming Oil (ISO)

  Do you find it hard to lose weight? Do you find yourself searching “Diets for weight loss” and unable to stick to any one? Sometimes, we make a very good effort to lose weight with a diet and exercise plan, but we give up after a while. Maybe we become busy and stop having enough time or perhaps we are just not ready to lose weight. Whatever the case may be, both men and women find this part of dieting especially hard. But this doesn’t mean that you can’t try again. Even if you've failed in the past, you can still make weight loss happen. The most important thing is to stay motivated to lose weight. The following are some methods that will make it a little easier for you to stay motivated and stick to your weight loss efforts: 1.      Practice with a friend   Losing weight becomes easier when you have support from the people around you, especially if you can find a group of people with similar goals. Creating a team with friends or family members wh...

Do you have an important wedding or party to go to? Do you really need to lose weight fast? Losing some extra kilos quickly and safely is not as scary as you think. And weight loss does more than just help you fit into your jeans better. Weight loss improves your blood pressure and cholesterol and keeps your body disease free. It builds your energy levels and reduces your vulnerability to depression. And daily tasks that used to be strenuous will quickly seem like less of a burden. If you’re ready to lose some weight, nothing can stop you from doing it! The following are some simple ways to start dropping those pounds quickly. 1. Eat less carbs It’s no secret that foods that contain too many simple carbohydrates are not good for your body. Refined carbs are fundamentally bad for you and they do not contain anything healthy such as fiber, vitamins, and minerals. Some examples of refined carbs are white bread, white rice, pastries, soda, and snacks. If you eat too many carbs it w...

It can be tough to lose weight— especially since we’re all trying to lose all that lockdown weight we stored up. So don’t we all want to have some easy ways to burn the maximum amount of calories and promote weight loss? Having a healthy diet and regular workout routine are the obvious ways to lose weight, but there are some lifestyle changes you can make to be able to burn fat even while you’re sleeping. While it might sound like a far fetched idea at first, there is actually a growing area of research that says that you can actually lose weight during sleep. Sleep More   One of the most effective ways of losing that extra flab of fat while you sleep is to just sleep more hours. We live a fast and hectic life nowadays where sleep is often a luxury, but if you want to lose weight you do need to give your body the amount of sleep it needs. According to a study, overweight people on average get 16 minutes less sleep per day compared to healthy weight people. It may not seem l...

  People often have a misconception that eating less will lead to weight loss. This is not true at all. Unless you’re morbidly obese, it is eating right not eating less that leads to weight loss. Most people who are overweight are not necessarily big eaters. They might even eat less than their fitter peers. But the difference is which one is eating more healthy?   In fact, if you starve yourself, you might end up gaining more fat instead of losing it. Do you know why? This is because our bodies have a very sophisticated inner mechanism that is capable of protecting itself from starvation. The human body has evolved over a long period of time to be able to protect itself from droughts, famines or natural calamities that lead to a shortage of food. So, you cannot make your body use its stored fat by starving yourself. When you starve yourself, your body goes into an energy-saving mode to preserve its fat stores. It stops spending excessive energy (calories) and starts to hoa...

  It is actually a scientifically proven fact that abdomen fat is more difficult to lose than fat in other areas of the body. According to the medical community, a healthy weight for a woman is somewhere between 60 to 80kg, based on their height. You can check out any BMI calculator online, if you're interested. Wanting to lose stomach fat is about more than just vanity. When you have excess weight around your abdomen, it can have a negative effect on your long-term health, making you more vulnerable to developing conditions like heart disease, diabetes and cancer. Do you ever wonder why you have excess stomach fat, exactly? Basically, belly fat happens due to the same reason fat builds-up anywhere on your body. It happens when you consume more energy than your body uses. Consuming excess energy = More fat stores 1. Belly fat is “active fat” Visceral fat secretes hormones and other substances that have an effect on the functioning of the body. They cause inflammation that...

Losing weight is not easy but keeping the weight off is even more difficult. Although researchers around the world are still trying to completely understand the complicated relationship between sleep and body weight, there are several potential connections that highlight the weight loss benefits of getting the right amount of rest and the negative health impacts of lack of adequate sleep. Over the past few decades, people, in general, are starting to sleep for fewer and fewer amounts time. As a result, the quality of that sleep has also gone down. Coinciding with this same time period, the average body mass index (BMI) of people has also increased, reflecting a link between higher body weights and adequate sleep.   Noticing this link, many researchers put forward their hypotheses about potential connections between weight and sleep. Many studies have suggested that not getting adequate sleep and poor sleep quality can cause metabolic disorders, weight gain, and an increased ris...