3 Tips to Lose Weight While you Sleep | ISO Herbal

It can be tough to lose weight— especially since we’re all trying to lose all that lockdown weight we stored up. So don’t we all want to have some easy ways to burn the maximum amount of calories and promote weight loss?

Having a healthy diet and regular workout routine are the obvious ways to lose weight, but there are some lifestyle changes you can make to be able to burn fat even while you’re sleeping. While it might sound like a far fetched idea at first, there is actually a growing area of research that says that you can actually lose weight during sleep.

Sleep More

 

One of the most effective ways of losing that extra flab of fat while you sleep is to just sleep more hours. We live a fast and hectic life nowadays where sleep is often a luxury, but if you want to lose weight you do need to give your body the amount of sleep it needs. According to a study, overweight people on average get 16 minutes less sleep per day compared to healthy weight people. It may not seem like a long time but this difference does build up over time.

So why does sleep help you have a healthy weight? This is because of the hormones leptin and ghrelin. Leptin is responsible for regulating your energy levels and keeping your appetite low. Ghrelin on the other hand stimulates hunger and often ignites the desire to eat. Another study showed that people who got more sleep had lower amounts of ghrelin and higher leptin levels, which helped in keeping their appetites in control throughout the day.

Eat Paneer Before Bed

 

Generally it is seen as taboo to eat food before bed when it comes to dieting, but this actually depends on the kind of food you choose. If you go to bed starving, it can actually have the opposite effect, as you will wake up feeling hungry and feel like binging on more food at breakfast. A small snack of paneer before bed is great for your body because it is rich in casein protein.

And if that wasn’t enough motivation, paneer contains the amino acid tryptophan. According to a study tryptophan improves quality of sleep, and reduces the amount of time it takes for you to fall asleep. This means paneer will reduce your appetite and ensure you sleep for enough time.

 

Eat Small Meals Throughout The Day

 

The favorite saying among trainers and dieticians is to ‘Eat little but eat often’. This is considered a good fitness philosophy because this boosts your nocturnal weight loss. If you eat small meals frequently throughout the day, it helps in keeping your metabolism function at a steady pace and ensures that your body keeps burning fat throughout the night. Of course, your meals should be healthy and nutritious for this technique to work!

Other than boosting your metabolism while you’re sleeping, frequent eating will also keep your appetite in check. This will reduce any cravings for junk foods you might have throughout the day.

So, if you want to lose weight make sure you get enough sleep. Other than this, if you want to know another way to burn your fat instantly, try Instant Slimming Oil. ISO Herbal is an ayurvedic massage oil that reduces your fat in just 10 minutes. All it takes is a little massage. Just take some of this oil in your palms and massage any area in your body where you want to reduce fat like belly, thighs, arms and hips. This is very simple to use and works both instantly and effectively. When you massage, make sure you apply pressure and do it thoroughly, so that you can create enough heat to burn your fat.

So, what are you waiting for? Burn fat without exercise with ISO!

For further information, please visit https://www.isoherbal.in/