How to Lose Weight and Boost Immunity | ISO

 

Nowadays, there’s only one topic on everyone’s minds : COVID-19. Vaccinations and immunity are frequent conversation starters and that too with good reason. It is now more important than ever that we make sure that our immune system is functioning well. The immune system is responsible for defending the body against bacteria, and viruses that are foreign and harmful. It is of utmost importance to keep your immunity levels healthy to be guarded against diseases.

We all know that we need to wash our hands and stay 6 feet away from others. But what about the healthy foods you need to combat the deadliest periods in most of our lives? So, let us sift through the old wives’ tales and home remedies and give you some useful advice that'll keep you away from the doctor’s office and also help you lose a few kilos while you're at it.

1.     Oranges

There is really no issue that oranges can’t help with. They fight viruses, give you electrolytes, and help in repairing tissue and bone strength. Oranges may not be able to prevent a cold from happening, they can help you when you’re already on the bed, though. Plus, the juicy, citrusy flavor can satisfy your sweet tooth in far fewer calories than biscuits or sweets.

2.     Kale

Kale is the popular food for dieters, especially in recent years. There’s a reason for that: Kale is full of immune-boosting antioxidants, and each leaf gives you a great amount of nutrients and minerals. You can make a chickpea and kale curry or sauté it in garlic and olive oil, although avoid covering it in a pound of cheese, as many restaurants do.

3.     Yogurt

Yogurt is not just low-cal breakfast food. The probiotics in your morning meal will keep you in balance, especially your digestive tract. Basically, yogurt acts like a lock and key to keep the good stuff in and the bad stuff out.

4.     Garlic

We all love garlic. The amount of flavor it brings to any dish is phenomenal. And it's also a cancer fighter that's full of antioxidant compounds. It belongs to the allium family, which are onions, leeks, and shallots. All these vegetables are very beneficial for you, and they all increase the deliciousness of your food without adding unnecessary amounts of fat to it.

5.     Tea and Honey

There’s a reason the British are so obsessed with tea. It can be very comforting to drink tea when you're miserable on the couch, but there’s much more it has to offer. Hot foods help with congestion and loosening mucus. Honey is also helpful in soothing throats that are sore from coughing, so just add a spoonful to your favorite brew. Don’t worry about the sugar in that honey, either, since green tea has been proven to increase metabolism.

To eat right and maintain a balanced lifestyle is basically the bedrock of illness prevention and in the last few months we have all adopted more self-care habits to keep ourselves healthy and lively. Although sleeping well, managing stress and exercising regularly are all very important for improving immunity, eating wholesome and nutritious is just as essential in building a strong and healthy body. Similarly, make sure your diet has foods that not only help in boosting immunity but also in managing weight as you keep navigating the era of working from home and staying indoors for most part of the day.

Sometimes it happens that even when you do lose weight, you still have a few places in the body where there is fat accumulation. To get rid of this fat, you need targeted fat burn. The best way to do targeted fat burn is by using ISO slimming oil. ISO Oil is beneficial for relaxing, as well as increasing sweating, blood flow and helping the body in expelling toxins. Massaging with ISO Slimming Oil will make you slim down in an instant. ISO Herbal Oil slims and firms the body without causing any pain. Regularly using ISO oil twice a day firms up the body, and you can see the results in just 10 minutes.

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