Instant Slimming Oil (ISO)

  1. Reduce Your Daily Salt Intake The first thing you need to do to reduce your water weight is to replace foods in your diet that are rich in sodium with low-sodium alternatives. Consuming too much salt in your diet (especially along with low water consumption and no exercise) can lead to immediate water retention. This occurs because your body has to maintain its sodium-to-water ratio to be able to function properly, so it has to hold on to more water when you eat salt in excess. To avoid experiencing an increase in your water weight, keep your daily sodium intake consistent to avoid straying from what your body considers to be a “normal” range. According to a study, water retention increases if you suddenly or drastically change the amount of sodium you eat. 2. Exercise Regularly Regular exercise is the fastest and best solution to lose your water weight. Sweating water out through daily exercise helps you get rid of all the excess fluid that has accumulated in your body. The a...

  The calories in our foods give our body energy in the form of heat which allows our bodies to function well. This means that we need to eat a certain amount of calories if we want to live. But eating too many calories will lead to weight gain. It’s not that simple. All calories are not the same. You can get 150 calories if you eat a candy bar or you can get your 150 calories by eating 30 cups of lettuce. One of them is obviously the healthier option. We need to understand exactly what a calorie is, and why we count them, to be able to make better dietary decisions. Calorie, when referring to food, actually means the amount of kilocalories a specific item has, as listed on nutrition labels. One large kilocalorie (kcal) equals 1,000 small calories. What we eat gives our bodies calories, which gives us the energy we need to live and stay healthy. Everything that our body does relies on the energy that comes in the form of calories, whether it is just sitting on the sofa for hours at...

  Fat burn is a difficult task for many who want to lose weight. When you lose weight, your body enjoys a number of benefits like better sleep, better hormonal balance, reduced joint pain, relief from stress, and improved memory. But other than weight loss, there are many benefits of burning the extra fat stored in our body. Some of these benefits are maintenance of good cholesterol levels, lower risk of cardiovascular diseases, better mental focus, stable blood glucose level, prevention of metabolic disorders and last but not least, glowing skin. With these many benefits, don’t you wish there were any quick and easy ways to burn fat. There is! You can burn fat quickly and enjoy these benefits in no time. As you add the following habits in your lifestyle, you will lead a healthy life with a fit body. ●       Eat a lot of healthy fat: As counterintuitive as it may sound, it is true. The more healthy fat you eat, the less fat you will have on your body....

  According to Ayurveda, people gain weight as a result of many factors including the absence of exercise, oversleeping or under-sleeping, unhealthy diet and way of living. A combination of all these factors together lead to a particular state of fat accumulation or obesity, especially around the belly. Ayurveda regards obesity as a disorder of the fat tissue and metabolism. In this condition, there is an increase in fat tissues which blocks all the channels in the digestive system, leading to even more weight gain. With that in mind, the following are a few natural and herbal remedies that may help in getting rid of belly fat. 1.      Guggul: Guggul is a gum resin made from the Commiphora mukul tree. It is a well-known natural substance that once appropriately purified and processed is used to treat disorders of fat metabolism. According to ayurvedic studies, it can successfully break down fat cells. Guggul has long been used in various Ayurvedic medicines. ...