How to Lose Belly Fat Easier than You Think?

 


Look around and you'll see uncountable people trying to trim down their belly fat through dieting or rigorous"belly-reducing exercises". Most of the time, the calling is to look better. Having said that, reducing belly fat has some real health benefits, a long life is one of the many.

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But is it so easy to shed some inches? Here are answers to the most frequently asked questions.

Is belly fat different from the fat found elsewhere in the body?

Yes. While the fat found on your arms, hips, and most of the body is subcutaneous fat is the "PINCHABLE fat" that you can see, it's located just between the skin and the muscle. Whereas, visceral fat is "HIDDEN fat" that wraps around your abdominal organs. Visceral fat is notorious as it interferes with hormonal balance and normal body functioning.

Is belly fat hard to lose?

Not Really. The visceral fat is in fact the first fat you lose. This is because the area around the belly is in proximity to the liver and thus has a faster metabolism.

What is one thing that I must do to lose belly fat?

Sit less and move more. Find more ways to get moving. Set a timer on your phone to remind you to get up every hour or so. You don't need to do the complicated workouts. 

Even brisk walking can help.

Along with exercise, a diet that's tailored according to your food choices and health status can make it easier to reach your weight loss goals.

Is it possible to target belly fat specifically?

The concept of focussing only on troublesome body areas, rather than exercising the entire body is called spot reduction. It follows the false belief that engaging a specific muscle will lead to fat loss in that area of the body. However, most scientific evidence shows that targeting belly fat only is not effective  and overall weight loss is the most ideal way to lose belly fat.

Replace unhealthy snacks with healthier options and pace up your weight loss journey.

Can skinny people have belly fat too?

You can look skinny or have a healthy body mass index but still have fat accumulated around your belly. Fat is visible in most people. However, MRIs and CT scans conducted during the research have shown that many skinny people have hidden layers of belly fat too.

Your checklist to get rid of belly fat

Cut down on trans fats (packaged foods), but keep taking healthy fats like nuts, seeds etc.

Replace bread, sodas, and all such packaged foods with low-carb, high-fiber options such as vegetables, lean meat, and whole grains.

Exercise for at least 30 mins for 5 days a week.

Get enough sleep to boost your metabolic rate.

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Learn stress management and avoid emotional eating.

Losing belly fat can reduce your risk of several long-term health conditions including diabetes and heart disease. Be wary of the false facts and aim for healthy weight loss in the right way.

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