Instant Slimming Oil (ISO)

   Have you ever heard of these? “Don’t eat fat if you want to lose weight.” “Eating fat will make you fat because it is fat.” These are some of the common myths that people have against eating fat. Fat has always been demonized as being unhealthy and fattening. And one of the reasons cited is that it contains too many calories. In this article, we will be debunking the myth that eating fat makes you fat. Fat contains 9 calories per gram while carbs and protein contain 4 calories. So, eating fat will increase your total daily caloric intake. And this will invariably get stored in your fat cells. The common notion is that every excess calorie we consume gets stored in fat. This is an oversimplified notion that doesn’t hold any water when put to test. Nobody becomes fat overnight. If this was how (eating extra calories) we were really getting fat, then our bodies will be like a giant balloon blowing up with every extra calorie we eat. Also, this doesn’t explain the following cas...

  The faster our body fat increases, the more time it takes for us to reduce it. If you want to burn fat fast then your diet should be completely balanced. Yes, by eating a balanced diet, you can get rid of that fat easily without having to join the gym. If you want to lose weight fast, the first thing you have to do is get rid of your habit of eating junk food. Other than this, you need to focus on changing your lifestyle and diet. If you follow the below-mentioned diet properly for 30 days, then you can easily reduce upto 5 kg and even more. Along with this, you will also have to do some home exercises or jog for 20 minutes every day, so that you can get instant results. If you are thinking of losing 5 kg in 30 days, then read and follow this diet chart. Lose 5 kg in 30 days 1.      Drink detox water in the morning To reduce weight, it is very important to remove toxins from the body. For this, you need to wake up and drink detox water or two glasses of lukewa...

People are eating more and moving less. The last year and a half was challenging for everyone as we all battled with the biggest pandemic the world had ever seen. This led to the world being locked at homes for a whole year. By the time we emerged, everyone was a little more plump than before. Then came the period of losing lockdown weight. But unfortunately, losing weight is not nearly as easy or as fun as gaining weight. Maintaining a healthy weight not only improves your physical health but also your mental health. But the rising obesity problem has the entire health industry worried. People try many ways to lose weight such as dieting, exercise, running,  eating supplements but often they don’t see the results they’re looking for. Very few people actually end up being successful in their efforts. Some people even give up eating and drinking for long periods of time. However, these people are making a huge mistake because giving up food entirely and starving yourself does not re...

  Losing weight is not an easy task. People try to reduce their weight through exercise, dieting, etc. but have you ever tried to lose weight the Ayurvedic way? It is much safer to try ayurvedic remedies than to use allopathic medicines because ayurvedic remedies have no side effects. If you do not lose weight, you can fall prey to many serious diseases. Due to the accumulation of fat in the body, you can get heart diseases. Cholesterol levels may also increase. Diabetes can be another problem. If you want to avoid obesity, then the first step is to improve your lifestyle. Also, try the ayurvedic tips for weight loss that are mentioned below. According to Ayurveda, if you want to control belly fat, then you should start by abstaining from junk food. Eat healthy and nutritious meals and make sure that the body remains active. You can also reduce belly fat by using Ayurvedic herbs. The following are some effective herbs that will help in melting your belly fat, as well as boost your ...

  Generally when people talk about weight loss, diet and exercise are the first two key factors that come to mind. However, sleep is an often ignored lifestyle factor that also plays a very important role. The recommended amount of sleeping time for adults is seven to nine hours per night, but many people tend to sleep much less than this. According to recent research, sleeping less than the recommended amount can lead to having more body fat, increased risk of obesity, and can also impact how easily you lose weight on a low calorie diet. The goal for most people who are trying to lose weight, is usually to lower the amount of body fat while retaining as much muscle mass as they possibly can. Not getting the right amount of sleep can impact how much fat you lose as well as how much muscle mass you retain while on a low calorie diet. According to a recent study, sleeping 5.5 hours each night over a two-week period while on a low calorie diet leads to less fat loss as compared to...