How to Lose 5 kg in 30 Days with ISO

 

The faster our body fat increases, the more time it takes for us to reduce it. If you want to burn fat fast then your diet should be completely balanced. Yes, by eating a balanced diet, you can get rid of that fat easily without having to join the gym. If you want to lose weight fast, the first thing you have to do is get rid of your habit of eating junk food.

Other than this, you need to focus on changing your lifestyle and diet. If you follow the below-mentioned diet properly for 30 days, then you can easily reduce upto 5 kg and even more. Along with this, you will also have to do some home exercises or jog for 20 minutes every day, so that you can get instant results.

If you are thinking of losing 5 kg in 30 days, then read and follow this diet chart.

Lose 5 kg in 30 days

1.     Drink detox water in the morning

To reduce weight, it is very important to remove toxins from the body. For this, you need to wake up and drink detox water or two glasses of lukewarm water first thing in the morning. You can make a detox drink by adding one tablespoon of apple cider vinegar to 1 glass of water (250 ml). By drinking this, the body will burn calories faster. Make this a part of your daily routine.

2.     Breakfast 

To lose weight, eat a breakfast that comes within 250 calories. For this, you can consume oats, porridge, omelet, brown bread, skim milk or poha etc. as per your wish. Track your calorie count with a calorie tracker app.

3.     Mid morning snacks

To lose weight, you should keep eating something every two hours, so when you feel hungry, you can eat biscuits with green tea. If you want, you can also eat bananas, apples, watermelons, and oranges in fruits.

4.     Lunch

Your intake of calories in lunch should not exceed 300 calories. For lunch, you can eat any green vegetable curry or dal with veg soup, brown rice, fish, half a cup of steamed vegetable rice, or multigrain chapati during lunch. You can also eat an egg sandwich. Cook without using too much oil and avoid white bread.

5.     Evening snack

In the evening, when you feel hungry around 6 o'clock, then you can eat any fruit, dry fruits, green tea, boiled egg white, orange juice or grilled veg sandwich.

6.     Dinner

Dinner should always be light. For dinner, you can eat boiled vegetables with boiled chicken breast. You can eat half a cup of chicken curry or boiled vegetables with 2 multigrain rotis.

7.     Drink a weight loss friendly drink before bedtime

A warm cup of chamomile tea is perfect for relaxing you for bedtime. It has also been linked to improved glucose control and weight loss.

8.     Use healthy plant oil or vegetable oil - in moderation

Choose healthy vegetable oils, such as olive oil, canola, soybean, sunflower, peanut, mustard, oil etc., and stay away from partially hydrogenated oils, as they contain unhealthy trans fats. Remember, simply being low or zero fat doesn't make foods healthy.

9.     Drink water, tea, or coffee

Stay away from sweets, eat only one or two servings a day of milk and other milk products, and drink at most one small glass of fruit juice a day.

10. Use ISO Herbal to burn belly fat

ISO Herbal is the perfect remedy for targeted fat burn. It is a slimming massage oil that can be applied on any area of the body such as the belly, thighs, arms or hips. ISO oil penetrates into the fat cells and forces them to shrink which results in immediate inch loss. This inch loss will also have an effect on your weight. Massage your belly every day with ISO massage oil to help you in your weight loss journey. So, what are you waiting for? Ready, set go!

For more information, please visit https://www.isoherbal.in/