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Showing posts from August, 2021

How to Burn Fat Fast at Home | Instant Slimming Oil

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  Do you sometimes feel like all the extra calories you eat goes straight to your belly or thighs? Well, this is not just your imagination! These are usually the areas where fat is stored due to your genes, hormones, age, lifestyle, and other factors.   Your body has a tendency to hoard calories as fat in order to stay alive and safe. The challenge is to know how to get rid of that extra fat.   How to Burn Fat Fast at Home Without Exercise 1.      Warm water with lemon   Drinking warm water with lemon in the morning is one of the most effective remedies to get rid of excess fat. For this add a few drops of lemon in some warm water, and if you like, you can also add a dash of salt. This is a great weight loss remedy to have on an empty stomach, first thing in the morning. 2.      Jeera water Jeera is a popular spice that's commonly used in all Indian kitchens. The whole seeds add the special umami flavour to Indian d...

4 Super Healthy Morning Weight-Loss Drinks

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Weight loss can seem like a daunting task. To lose weight, you have to have a good diet along with a regular workout session. Also, you need to make healthy lifestyle changes such as going to sleep early and not going to your favorite fast food joint. It takes a lot of willpower and discipline to keep your diet healthy.   But, what if you find out that a few healthy morning drinks can help you in your long and hard weight loss journey. These drinks will charge you up and help you start the fat-burning process right from the morning.   Once you have kick-started the fat-burning process in your body, you can add more fuel to this furnace by drinking these 4 fat burning drinks, to keep your weight loss process going through the day.   So, let’s dive right into these amazing morning drinks that will give a boost to your weight loss process.   1.      Lemon Tea   It is really refreshing to begin your day with a cup of hot lemon...

5 Effective Tips to Get Rid of Cellulite | ISO

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Cellulite is normal and there’s no miracle cure for it. All you need to do is make changes to your lifestyle and routine to combat the signs of cellulite. And long-lasting good habits helps in keeping the cellulite at bay. The best start is by adopting an overall healthy lifestyle, as just losing weight can help you naturally reduce the appearance of cellulite. The less fatty tissue there is in your body, the fewer cellulite dimples there will be. So what should be done to keep that pesky cellulite away? Well, here’s your answer. 1.      Keep yourself Hydrated   Water is the essence of life. Our bodies need plenty of water in order to function well. The situation is the same when it comes to cellulite. If you are dehydrated, it can dry out your skin and make it look lumpy, old and wrinkled. Staying hydrated is one of the easiest ways to reduce cellulite on your arms. The general rule is to drink at least 8 glasses of water every day. This amount increases ...

6 Surprising Reasons for Unexpected Weight Gain In Women | ISO

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  Gaining weight? Are you keeping your calories in control and still not getting the results you want? You might wonder, ‘why am I still gaining weight?’. The most important factor that affects your body weight is diet. However, there can be many potential reasons behind weight gain. Dieting and exercising are the most straightforward and effective ways to lose weight. But first, you need to know exactly why you’re gaining weight. Women are more likely to have unintentional weight gain due to several medical issues. Unhealthy weight can cause harm to your health in many ways. The following are some reasons why you might be gaining weight. 1.      Medications Some medications, with regular intake, can make you gain weight over a period of time. The two main medications that may cause weight gain are depression and heart disease drugs. Other than these, the medicines prescribed against migraines, seizures, high blood pressure, and diabetes can also cause issues. T...