Do
you sometimes feel like all the extra calories you eat goes straight to your
belly or thighs? Well, this is not just your imagination! These are usually the
areas where fat is stored due to your genes, hormones, age, lifestyle, and
other factors.
Your
body has a tendency to hoard calories as fat in order to stay alive and safe.
The challenge is to know how to get rid of that extra fat.
How to Burn Fat Fast at Home Without
Exercise
1.
Warm water with lemon
Drinking
warm water with lemon in the morning is one of the most effective remedies to
get rid of excess fat. For this add a few drops of lemon in some warm water,
and if you like, you can also add a dash of salt. This is a great weight loss
remedy to have on an empty stomach, first thing in the morning.
2.
Jeera water
Jeera
is a popular spice that's commonly used in all Indian kitchens. The whole seeds
add the special umami flavour to Indian dals, rice, and curries. Ayurveda
considers cumin as a great ingredient that can solve a host of health problems.
It also helps in fat loss and weight loss.
Just
add a teaspoonful of jeera into a glassful of water before leaving it
overnight. Water enters into the seeds, makes them swell up and release
essential nutrients into the water, turning it an earthy yellow color.
3.
Stay away from carbs
Cutting
carbs from your diet may be the fastest way to lose belly fat. Instead of
refined carbs, eat unprocessed whole carbs to improve your metabolic health and
get rid of belly fat.
4.
Pepper
Another
easy life hack to burn away that extra fat is to sprinkle some pepper on your
food. Pepper is one of the best fat-burning ingredients. Not only does it help
you lose belly fat, but it will also cure any other stomach related issue you
may have. Pepper boosts up a person’s metabolism, leading to weight loss.
5.
Garlic
Garlic
is a vital part of the Indian kitchens. It has been hailed as a nutritional
powerhouse that is responsible for boosting your metabolism and further helping
you lose weight efficiently. Take two or more cloves of garlic and chew them
raw in the morning on an empty stomach.
They
are quite pungent and at first you may find it difficult to chew them raw. But
with time, it will become a habit. Garlic is an amazing detoxifying agent. It
flushes out the toxins that can cause issues with your digestive system. So,
include garlic in your diet to not only burn fat but also keep your digestive
system in check.
6.
Turmeric
Eating
foods with turmeric in them can help reduce your belly and thigh fat. Turmeric
is rich in curcumin, which contains anti-inflammatory properties. Having
curcumin in your diet is an effective way to burn fat fast as it can give you a
healthy metabolism. For best results, make sure that the turmeric you are using
has at least 95% curcumin.
7.
Drink plenty of water
There
are lots of benefits to drinking water. This universal solvent is a very
effective tool for getting rid of excess fat. It flushes out the bad toxins
from your body and keeps your appetite low. Water is the world’s cheapest fat
burner. All you need to do is just keep sipping water throughout the day. This
will keep your energy levels up and make you feel refreshed.
8.
Instant Slimming Oil
ISO
Herbal is a slimming oil for fat loss that can help you achieve targeted fat
burn. Many people find that even when they are losing weight, the fat around
their belly or thighs shows no signs of changing. ISO can solve this problem in
an instant. Just massage ISO onto the flabby area (belly, thighs, hips and
upper arms) vigorously for 10 minutes and soon you will see the difference for
yourself. It is suitable for all skin and body types and does not cause any
side effects.
For
more information, please visit https://www.isoherbal.in/
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