4 Super Healthy Morning Weight-Loss Drinks

Weight loss can seem like a daunting task. To lose weight, you have to have a good diet along with a regular workout session. Also, you need to make healthy lifestyle changes such as going to sleep early and not going to your favorite fast food joint. It takes a lot of willpower and discipline to keep your diet healthy.

 

But, what if you find out that a few healthy morning drinks can help you in your long and hard weight loss journey. These drinks will charge you up and help you start the fat-burning process right from the morning.

 

Once you have kick-started the fat-burning process in your body, you can add more fuel to this furnace by drinking these 4 fat burning drinks, to keep your weight loss process going through the day.

 

So, let’s dive right into these amazing morning drinks that will give a boost to your weight loss process.

 

1.     Lemon Tea

 

It is really refreshing to begin your day with a cup of hot lemon tea. It soothes your throat and gets rid of accumulated cough and congestion. It also starts your morning off with a healthy dose of vitamin C.

 

Also, lemon tea is a good detoxifier. Give a healthy start to your morning by flushing out the toxins from the body. This aids your weight loss by boosting your metabolism and restarting the calorie-burning mechanism of your body. It also improves your digestion. The acid in the lemon helps the food break down more efficiently. Thus, it enhances the nutrient absorption from the food.

 

Lemon also contains pectin which is a type of soluble plant fiber that reduces fat absorption. It also reduces bloating and puffiness.

 

How To Make Lemon Tea

You can make lemon tea by simply adding lemon juice to black tea. First, make some black tea by boiling one cup of water and adding a teaspoon of black tea leaves. Let it steep for a minute before straining the black tea in a cup and adding half a teaspoon of lemon juice to it. You can now enjoy a hot cup of lemon tea.

 

2.     Apple Cider Vinegar

 

To make apple cider vinegar, first crush the apple to a pulp and then mix the apple pulp with yeast. Now let the mixture ferment.

 

ACV is a natural health tonic that has a variety of health benefits. But the biggest reason for its popularity is its effect on weight loss. The acetic acid that is abundant in ACV reduces your body fat and prevents the build-up of fat. It  also keeps you full for longer.

 

How To Drink Apple Cider Vinegar

An hour before breakfast, drink 2 tablespoons of ACV, diluted in a glass of water. This will reduce your appetite and keep your calories in check.

 

3.     Cinnamon Tea

 

Aside from the tantalizing aroma, cinnamon also contains lots of therapeutic properties. It is one of the healthiest herbs containing 41 protective compounds. Ayurvedic texts say that the penetrating quality of cinnamon can get rid of mucus from the body and increase the metabolic fire.

 

Starting your morning with a cup of  cinnamon tea can help in improving your digestive strength and treating gut anomalies. Another benefit of making cinnamon tea in the morning is that when you brew it, the heavenly aroma will spread throughout the kitchen. And who doesn't love the smell of cinnamon?

 

How To Make Cinnamon Tea

Make cinnamon tea by putting one stick of cinnamon in hot water and letting it simmer for around 10 minutes. Now strain out the cinnamon stick and enjoy a warm cup of cinnamon tea and let its fragrant aroma surround you.

 

4.     Green Tea

 

While earlier its popularity was sky high, green tea for weight loss is now a controversial subject. Some people call it a magic drink, claiming that it can help you lose a substantial amount of weight, while others do not care for it at all.

 

Well, neither of these opinions are strictly correct. Green tea can certainly aid the weight loss process, but by itself it won’t create much of a difference. If you follow a healthy weight loss diet plan, then green tea will enhance the effectiveness of it.

 

So how does green tea help in weight loss? The biggest benefit of green tea for weight loss is its hunger suppressant property. Green tea contains a compound known as epigallocatechin gallate (EGCG). EGCG is a hunger suppressant. This means that it can help you control your appetite and reduce cravings.

 

Other than these you can boost your weight loss efforts with just a 10 minute massage. ISO (Instant Slimming Oil) is an amazing weight loss aid since it stimulates the fat cells of a targeted area such as the belly, upper arms, thighs or hips. While using ISO weight loss oil, make sure that you massage vigorously so that heat is generated on your skin. This heat will allow the oil to penetrate into the fat cells more effectively.

 

For more information, please visit https://www.isoherbal.in/