5 Things Every Weight Loss Beginner Should Know

 

If you are a novice in the world of weight loss and are feeling out of your depth, don’t worry, we’re here for you. The following are 5 things that every one who wants to lose weight should know.

1.     Water intake is important

The first and foremost thing that you need to keep in mind if you want to lose weight is that water intake is important. Drink at least 9 glasses of water every day. Drink a glass of water 30 minutes before your meals and not during them. A recent study showed that this will increase your weight loss by 44% in 3 months. There are a variety of benefits to maintaining proper water intake such as getting rid of toxins and lower appetite. These eventually lead to weight loss. Avoid drinking juices, soda, sports drinks and instead prefer low-calorie beverages like black tea, coffee, and green tea among others.

2.     Start with walking

So, obviously physical activity is important. If you do not have the time or simply don’t want to join the gym then you have to at least start walking. Start your exercise regime by walking. You can add other exercises or activities such as running, jogging, cycling or swimming, etc. Walking is a low-impact, low-stress, form of exercise that is also a great fat burner.

3.     Eat more vegetables

Vegetables are rich in fibre and many other essential nutrients that are needed for good health. A simple formula you can follow is by filling up half of your plate with vegetables. This will add more volume to your meals, making them feel more filling in nature.

4.     You can’t keep counting calories forever

Many diet plans ask you to count calories at meals. For many, this can be a very  unsustainable diet method. You cannot always look up the number of calories in everything you eat, weigh your proteins, and measure your fats. And if you count calories, you’ll have to keep measuring your food. According to studies, most of us have no idea how much we eat. Generally, we tend to eat far more than we think we do. As a newcomer, it’s best to keep it easy. Lower your overall caloric intake by eating in a limited period instead of counting calories. Start with doing a 12:12 intermittent fast. Finish all your meals and snacks between 8 am and 8 pm, and avoid eating anything outside this period except water, coffee, or tea.

5.     Don’t Skip Meals

Remember, the main goal of your body is to survive. As soon as you start to lower your calorie count for the day, your body’s survival mechanism will switch on. Our body knows which foods have higher energy density, which is why we crave them more. It is never a good idea to ignore your hunger or let your body think that you are starving. This goes against many common dieting tactics, but those tactics truly don't work well for people in the long term.

Other than this, we also suggest using ISO to boost your weight loss. ISO (Instant Slimming Oil) is a fat burning massage oil that aids in targeted fat burn. Just do a massage using ISO Herbal oil for 10 minutes in the morning to stimulate the fat cells beneath the skin externally. This will cause an immediate change in the constitution of the fat cells, resulting in inch loss. In fact, even if you don’t exercise or diet, you can still use ISO to lose some extra inches around the flabby areas on your body such as the belly, thighs, arms and hips.

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