4 Bodyweight Exercises To Lose Weight Fast

 

Do you want to lose weight but still feel a bit confused about which exercises are the best for burning fat?

Well, don’t worry. We’re here to help. If you work out regularly with little to no results, it is not only frustrating but also time-consuming.

It can be hard to find the right exercises to lose belly fat, especially ones you can do at home. The good news is that fat burning doesn’t mean that you need to spend hours on the treadmill. Instead, it’s better to do exercises that burn the most calories in the least amount of time.

These fast-paced bodyweight workouts will help you burn tons of calories and fat—and build muscle—in no time and that too at home without any extra equipment.

Top 4 Weight Loss Exercises You Can Do At Home

1.     Burpees

If you want to know how to reduce thigh fat, then burpees is the answer. Burpees are a great exercise that can tone up your entire body including your lower body, upper body and your core. This may seem difficult at first, but they are an amazing calorie burning exercise.

How to:

1.     Stand straight up with your feet shoulder-width apart.

2.     Go directly into a squat position by pushing your hips back and bending your knees.

3.     Now, push your feet back, and go into a plank position.

4.     Jump back to a squat position and do a jumping jack in the air.

5.     Land back into a squat position and repeat the whole process again.

2. High Knees

These are cardio-intensive exercises. They are performed at a rapid pace. They keep your core engaged, strengthen your leg muscles, get your heart rate pumping and improve your speed and coordination. This is the best exercise to lose thigh fat.

How to:

1.     Stand with your feet hip-width apart.

2.     Now, lift up your left knee to your chest.

3.     Switch legs and lift your right knee to your chest.

4.     Move your arms opposite to your leg movement.

5.     Keep alternating legs and moving at a sprinting pace until all your reps are completed.

3. Lunges

There are two ways to do lunges - with or without weights. For now, it’s best to do it without weight.

How to:

1.     While standing, step your right foot forward and make a 90-degree angle with your knee. Your knee shouldn’t extend past your ankle.

2.     Keep your back knee parallel to the floor.

3.     Hold this for a moment before you return your right leg to the starting position.

4.     Repeat the same on the opposite side.

4. Push-Ups

Push-ups are compound movements that use almost all your body muscles. This will work out your chest, shoulders, triceps, back, and abs and increase your upper body strength.

How To:

1.     Get into a plank position. Keep your hands a bit farther apart than shoulder width. Balance on your toes (or your knees to make it easier).

2.     Keep your body in a straight line from head to heels.

3.     Bend your arms slowly and lower your body to the floor

4.     Keep your neck straight and go all the way down until your chest touches the floor.

5.     End 1 rep by going back up to the full plank position.

You can also give a boost to your weight loss by doing a massage with an effective fat loss oil. You can try using ISO Instant Slimming Oil. This is an ayurvedic oil that is enriched with essential fat-burning ingredients. These ingredients have been used in their most potent form. After just a 5 minute massage with ISO, you will notice a visible inch loss. This oil is ideal for weight loss and body toning and the perfect companion for your exercise routine.

For more information, please visit https://www.isoherbal.in/