Instant Slimming Oil (ISO)

  If you are a novice in the world of weight loss and are feeling out of your depth, don’t worry, we’re here for you. The following are 5 things that every one who wants to lose weight should know. 1.      Water intake is important The first and foremost thing that you need to keep in mind if you want to lose weight is that water intake is important. Drink at least 9 glasses of water every day. Drink a glass of water 30 minutes before your meals and not during them. A recent study showed that this will increase your weight loss by 44% in 3 months. There are a variety of benefits to maintaining proper water intake such as getting rid of toxins and lower appetite. These eventually lead to weight loss. Avoid drinking juices, soda, sports drinks and instead prefer low-calorie beverages like black tea, coffee, and green tea among others. 2.      Start with walking So, obviously physical activity is important. If you do not have the time or simply ...

  Do you work out regularly? Do you still feel as if you’re not yielding enough results compared to the amount of time you workout? Well, don’t worry, you’re not alone. Many exercise beginners go through the exact same trouble. While some start burning fat at a surprisingly fast rate, others struggle to lose even an inch around their belly. If you fall in the latter category, these fat-burning tips are just what you need. 6 Tips to Boost Fat Burning 1.      Drink green tea Green tea is known widely for its antioxidant properties. According to studies, the catechins in green tea help in boosting metabolism. They promote better digestion while also aiding fat oxidation and energy generation. A recent research with 25 participants concluded that drinking a cup of green tea 30 minutes after a meal gives a quantifiable boost to your metabolism. 2.      Hit your fat-burning heart-rate zone To burn more calories during your cardio workout, you need ...

  If you’re wondering, ‘how to lose weight’, then you’re not alone. The first thing you should know about weight loss is - it’s not easy. The second thing you should know is - it’s not hard either. The most difficult thing when it comes to weight loss is knowing how to get started. While there are a variety of blogs and articles on the internet, it is very easy to get lost in the abyss. This is why this blog is specifically for beginners in weight loss. If this is the first time in your life that you have ever wanted to lose weight and you’re feeling confused about the whole process, then this blog is just for you. So, without further ado here are 5 golden rules of weight loss every beginner should know. GOLDEN RULE #1: Limit snacks Eating snacks that are deep fried, oily or sweet add unnecessary calories to your diet. If you are feeling hungry, try lower-calorie snacks such as fresh fruit, low-fat yogurt, cucumber and tomato slices, as they are far more filling and have ...