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Showing posts from June, 2021

6 Simple Ways to Cut Calories & Lose Weight | ISO

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  Whether it’s intermittent fasting, keto diet, paleo diet, vegan diet or low carb diet, the basic principle of weight loss is simple - eat fewer calories than you burn. However, it can be really difficult to reduce the amount of food you eat in the long run. With that in mind, the following are 6 really simple ways you can cut up to 500 calories a day and lose weight. 1.      Eat using your non-dominant hand Research has shown that if you make this simple switch, it will help you eat less. Although we think that we always eat because of hunger, much of the time it is actually due to environmental cues. For example, in one study, cinema goers ate the same amount of popcorn whether it was stale or fresh. They ate it just because that was part of their movie-watching routine. But when some were told to switch their eating hands, they ate less of both, especially the stale stuff. Why? Switching their hands disrupted their eating pattern which made them more min...

How to Lose Belly Fat Easier than You Think?

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  Look around and you'll see uncountable people trying to trim down their belly fat through dieting or rigorous"belly-reducing exercises". Most of the time, the calling is to look better. Having said that, reducing belly fat has some real health benefits, a long life is one of the many. Take the first step towards a flat belly by switching to a healthy lifestyle by including exercise, eating healthy food, and massage. Check out our instant slimming oil  ISO Herbal now! Shop Here But is it so easy to shed some inches? Here are answers to the most frequently asked questions. Is belly fat different from the fat found elsewhere in the body? Yes. While the fat found on your arms, hips, and most of the body is subcutaneous fat is the "PINCHABLE fat" that you can see, it's located just between the skin and the muscle. Whereas, visceral fat is "HIDDEN fat" that wraps around your abdominal organs. Visceral fat is notorious as it interferes with hormonal bal...

How to Lose Weight and Boost Immunity | ISO

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  Nowadays, there’s only one topic on everyone’s minds : COVID-19. Vaccinations and immunity are frequent conversation starters and that too with good reason. It is now more important than ever that we make sure that our immune system is functioning well. The immune system is responsible for defending the body against bacteria, and viruses that are foreign and harmful. It is of utmost importance to keep your immunity levels healthy to be guarded against diseases. We all know that we need to wash our hands and stay 6 feet away from others. But what about the healthy foods you need to combat the deadliest periods in most of our lives? So, let us sift through the old wives’ tales and home remedies and give you some useful advice that'll keep you away from the doctor’s office and also help you lose a few kilos while you're at it. 1.      Oranges There is really no issue that oranges can’t help with. They fight viruses, give you electrolytes, and help in repair...

Top 7 Slimming Massage Oil To Lose Stubborn Belly And Thigh Weight

Are you looking for an effective and quick method to lose weight and belly fat? Then you should consider using slimming oil for weight loss. Using slimming oil will help you in toning down the fatty area at the thigh and belly. This magical oil helps tighten the skin to maintain its elasticity too so that weight loss will not leave you with sagging skin. So here is the list of the top 10 massage oil available in the market to try out.   VLCC Shape Up Slimming Oil -  VLCC Shape Up Slimming Oil is a well-proven slimming oil that helps to reduce extra fat from the skin. These days due to the sedentary lifestyle and work culture, people are getting bulkier and more fatty. Though these are not the only reasons as that can be hereditary, overeating or some other medical condition. But when wish to be in shape without doing any exercises then there are products like VLCC Shape Up slimming oil. This oil is easy to get absorbed and no greasy so that you don't have to worry about...

Is it Important to Count Calories to Lose Weight? | ISO Herbal

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Honestly, the idea of measuring everything that we eat sounds quite uncomfortable and time-consuming. But if you truly want to achieve a specific kind of physique, whether it is lean muscle or mass gain, then, by expert opinion, you have no choice but to keep count of the calories to be able to maintain a good foundation that will aid consistent progress. If you want to count calories, you need to keep track of how much food you consume as well as the number of calories it amounts to. Calorie counting is often recommended for weight loss as well as for gaining muscle mass. The basic principle is that if we consume less than our daily calorie intake, there will be a calorie deficit that will allow us to lose body fat. If one wants to gain muscle mass, you should be able to achieve a calorie surplus to gain additional weight. There is often debate among nutritionists on how calories vary depending on the type of food you eat. The conclusion they draw is that keeping a strict watch on...

Are You Making These Healthy Food Mistakes?

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  Food Facts   When you heard about food which is helpful in disease in better health condition, you might want to eat more and try it out. Some people think if some are good, more must be better, right? Not so far. The right amount of right food at the right time is great for you. But if you overdo it or choose the wrong way, it can damage you. Since every good has a limit, we should try to focus on them.   A Better Way by making it simple. Instead of obsessing over a single food, try this: Fill half f your plate with veggies and fruits. And another half with proteins and whole grains in your meal. Always intake sugar, salt, and saturated fat you eat. Mix it up. Your meal with a variety of good-for-you foods. You should meet your body’s needs and avoid overdoing it on any one thing.   Coconut Oil Overload Consumption Many people have started to cook their food with coconut oil as they heard benefits. But many nutritionis...