6 Simple Ways to Cut Calories & Lose Weight | ISO

Whether it’s intermittent fasting, keto diet, paleo diet, vegan diet or low carb diet, the basic principle of weight loss is simple - eat fewer calories than you burn. However, it can be really difficult to reduce the amount of food you eat in the long run. With that in mind, the following are 6 really simple ways you can cut up to 500 calories a day and lose weight. 1. Eat using your non-dominant hand Research has shown that if you make this simple switch, it will help you eat less. Although we think that we always eat because of hunger, much of the time it is actually due to environmental cues. For example, in one study, cinema goers ate the same amount of popcorn whether it was stale or fresh. They ate it just because that was part of their movie-watching routine. But when some were told to switch their eating hands, they ate less of both, especially the stale stuff. Why? Switching their hands disrupted their eating pattern which made them more min...