Instant Slimming Oil (ISO)

One of the best ways to lose weight is to simply count the calories you eat. But you have to do it right. If you want to lose weight by creating a calorie deficit, you need to do it correctly. The basic principle is “calorie in, calorie out”. If you don’t track everything you consume, with precisely measured portions, your numbers could be way off. If you don’t count your calories correctly, weight loss can seem impossible. When you think that you’re well within your calorie budget but your weight just won’t budge, you may start feeling that you just can’t lose weight. But the real problem might be that you’re making some simple diet mistakes. And the good news is that once you know what mistakes you’re making, you can just correct them and get your weight moving again. 1.      Not being accurate Calorie counting is not easy. It takes hard work and dedication. You need to be as accurate as possible to get the desired results. When it comes to portion sizes...

  If you are a novice in the world of weight loss and are feeling out of your depth, don’t worry, we’re here for you. The following are 5 things that every one who wants to lose weight should know. 1.      Water intake is important The first and foremost thing that you need to keep in mind if you want to lose weight is that water intake is important. Drink at least 9 glasses of water every day. Drink a glass of water 30 minutes before your meals and not during them. A recent study showed that this will increase your weight loss by 44% in 3 months. There are a variety of benefits to maintaining proper water intake such as getting rid of toxins and lower appetite. These eventually lead to weight loss. Avoid drinking juices, soda, sports drinks and instead prefer low-calorie beverages like black tea, coffee, and green tea among others. 2.      Start with walking So, obviously physical activity is important. If you do not have the time or simply ...

  Do you work out regularly? Do you still feel as if you’re not yielding enough results compared to the amount of time you workout? Well, don’t worry, you’re not alone. Many exercise beginners go through the exact same trouble. While some start burning fat at a surprisingly fast rate, others struggle to lose even an inch around their belly. If you fall in the latter category, these fat-burning tips are just what you need. 6 Tips to Boost Fat Burning 1.      Drink green tea Green tea is known widely for its antioxidant properties. According to studies, the catechins in green tea help in boosting metabolism. They promote better digestion while also aiding fat oxidation and energy generation. A recent research with 25 participants concluded that drinking a cup of green tea 30 minutes after a meal gives a quantifiable boost to your metabolism. 2.      Hit your fat-burning heart-rate zone To burn more calories during your cardio workout, you need ...

  If you’re wondering, ‘how to lose weight’, then you’re not alone. The first thing you should know about weight loss is - it’s not easy. The second thing you should know is - it’s not hard either. The most difficult thing when it comes to weight loss is knowing how to get started. While there are a variety of blogs and articles on the internet, it is very easy to get lost in the abyss. This is why this blog is specifically for beginners in weight loss. If this is the first time in your life that you have ever wanted to lose weight and you’re feeling confused about the whole process, then this blog is just for you. So, without further ado here are 5 golden rules of weight loss every beginner should know. GOLDEN RULE #1: Limit snacks Eating snacks that are deep fried, oily or sweet add unnecessary calories to your diet. If you are feeling hungry, try lower-calorie snacks such as fresh fruit, low-fat yogurt, cucumber and tomato slices, as they are far more filling and have ...

If the dietary industry is to be believed then fats are our mortal enemy. But the truth about fat is far more complex than that. Fat has been long disparaged for its role in our body weight. But there is a lot more you need to know about fat if you really hope to confront it. Even if you just want to lose belly fat, you would still find this blog interesting. So, let’s dive, into the world of fats.   1.      There are 3 kinds of fat. They are white, brown, and beige fat. White fat helps in storing excess energy. The other two fats, brown and beige both are responsible for heating things up inside of our bodies so that calories can be burnt. 2.      Fats are very important for our bodies. Our nervous system is covered in sheaths of fat. 3.      Ideally, 30 percent of our diet should consist of fat. 4.      Fats are very important for the brain development of children. 5.    ...

  Do you sometimes feel like all the extra calories you eat goes straight to your belly or thighs? Well, this is not just your imagination! These are usually the areas where fat is stored due to your genes, hormones, age, lifestyle, and other factors.   Your body has a tendency to hoard calories as fat in order to stay alive and safe. The challenge is to know how to get rid of that extra fat.   How to Burn Fat Fast at Home Without Exercise 1.      Warm water with lemon   Drinking warm water with lemon in the morning is one of the most effective remedies to get rid of excess fat. For this add a few drops of lemon in some warm water, and if you like, you can also add a dash of salt. This is a great weight loss remedy to have on an empty stomach, first thing in the morning. 2.      Jeera water Jeera is a popular spice that's commonly used in all Indian kitchens. The whole seeds add the special umami flavour to Indian d...